Frequently Asked Questions

At Encouraging Hand Trauma Counseling, we work with individuals who are seeking support, healing, and meaningful change in their lives.

While we specialize in trauma and PTSD, we recognize that emotional and mental health challenges can affect many areas of life. We support individuals experiencing anxiety, depression, relationship difficulties, low self-esteem, shame, guilt, emotional dysregulation, life transitions, and the lasting effects of difficult or overwhelming experiences.

Whether you are struggling with past experiences, feeling stuck in unhealthy patterns, or simply wanting to better understand yourself, our goal is to provide a safe, compassionate, and supportive environment where you feel heard, respected, and understood.

We believe that therapy is not just about addressing symptoms. It is also about understanding the underlying causes of your challenges, developing healthier ways of navigating life, strengthening your connection with yourself, and creating meaningful, lasting change.

You do not have to experience a major traumatic event to benefit from therapy. Wherever you are in your journey, we are here to help you move forward.

At Encouraging Hand Trauma Counseling, individual therapy sessions typically range from 38 to 59 minutes, depending on the therapeutic modality being used, your individual treatment needs, and insurance coverage. Most standard therapy sessions last approximately 52–55 minutes.

We also offer extended therapy intensives, which provide an opportunity for more focused and in-depth therapeutic work. These sessions are available in 2-, 3-, 4-, 5-, or 6-hour increments, depending on your treatment goals, clinical needs, and therapist availability.

Therapy intensives may be beneficial for individuals who prefer longer sessions, want additional time to explore specific concerns, or would benefit from a more concentrated approach to treatment.

Please note: Extended therapy intensives are not covered by insurance through our practice and are offered as self-pay services. Fees and scheduling options will be discussed before booking.

Our goal is to provide flexible, individualized treatment options that support your unique needs and healing journey. Your therapist will work collaboratively with you to determine the session length and treatment approach that best aligns with your goals.

There are several different therapeutic approaches, and finding the right one can feel overwhelming. The good news is that you don't have to figure it out on your own.

At Encouraging Hand Trauma Counseling, we recognize that every individual is unique, and there is no one-size-fits-all approach to healing. Our therapists are trained in various evidence-based treatment modalities and work collaboratively with you to identify approaches that best support your individual needs, experiences, and goals.

Some approaches focus on thoughts and behaviors, while others address emotions, past experiences, or the connection between the brain, body, and nervous system.

Your therapist will take time to understand your concerns, explain available treatment options, and help determine which approaches may be most beneficial for you. As you progress, your treatment can be adjusted to ensure it continues to meet your needs.

You don't need to know which therapy is right for you before beginning. That's something we will explore together.

Yes. At Encouraging Hand Trauma Counseling, your privacy and confidentiality are extremely important to us. We understand that seeking therapy often involves sharing personal, sensitive, and sometimes difficult experiences. Our goal is to provide a safe, supportive, and nonjudgmental environment where you feel comfortable expressing yourself openly.

Our therapists adhere to professional ethical standards and applicable state and federal privacy laws, including the Health Insurance Portability and Accountability Act (HIPAA), to protect your personal health information.

While confidentiality is a fundamental part of the therapeutic relationship, there are certain circumstances in which your therapist may be legally or ethically required or permitted to disclose information. Standard exceptions may include:

• Risk of Harm to Yourself or Others: When there is a serious safety concern involving potential harm to yourself or another person, your therapist may need to take appropriate steps to protect those involved.
• Suspected Abuse or Neglect: Therapists are mandated reporters and may be required to report suspected abuse, neglect, or exploitation of children or vulnerable adults, as defined by applicable law.
• Court Orders and Legal Requirements: Certain court orders, legal proceedings, or other legal obligations may require disclosure of specific information, subject to applicable confidentiality protections.
• Medical or Mental Health Emergencies: Information may be shared with appropriate professionals or emergency personnel when necessary and legally permitted to address an emergency.
• Professional Consultation and Supervision: Therapists may consult with qualified professionals to support effective treatment while maintaining appropriate privacy and confidentiality safeguards.
• Insurance and Healthcare Operations: Limited information may be shared for billing, payment, treatment coordination, and other legally permitted healthcare operations.

Whenever possible and appropriate, disclosures are limited to the information necessary for the specific purpose, consistent with applicable laws.

Your Privacy Matters

At the beginning of your therapeutic journey, your therapist will review our confidentiality policies, explain any applicable exceptions, and answer your questions so you understand how your information is protected.

Our commitment is to provide a therapeutic environment built on trust, respect, professionalism, and transparency, where you feel safe sharing your experiences and working toward meaningful healing and personal growth.

Absolutely. At Encouraging Hand Trauma Counseling, we are committed to providing professional, compassionate, and evidence-based mental health services.

Our practice is led by a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field, including specialized training and certifications in multiple trauma-focused treatment modalities.

We believe that effective therapy requires more than professional credentials. It also involves ongoing education, clinical experience, compassion, and an understanding that every individual's healing journey is unique.

Our approach integrates evidence-based therapeutic techniques that address the connection between the brain, body, nervous system, thoughts, emotions, and behaviors.

We are committed to continued professional development and providing individualized care that respects each client's needs, experiences, and goals.

Our priority is to create a supportive therapeutic environment where clients feel safe, respected, and confident in the care they receive.

If you feel your therapist is not a good fit, it’s important to know that this is okay. The therapeutic relationship plays an essential role in your healing journey, and you deserve to work with someone you feel comfortable with, respected by, and supported by.

We encourage open communication about any concerns you may have. Sometimes, discussing those concerns can help strengthen the therapeutic relationship. However, if you continue to feel that the connection is not right for you, we will work with you to explore other options and help you find a therapist who better meets your needs.

At Encouraging Hand Trauma Counseling, our priority is not simply connecting you with a therapist, but helping you find the right therapist for you.their therapeutic relationship. We believe that finding the right therapist is an important foundation for meaningful growth and healing.