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Empowering You to Achieve Happiness
Individual Counseling
At Encouraging Hand Trauma Counseling, we provide individualized, trauma-informed therapy designed to support you in navigating life’s challenges, healing from difficult experiences, and creating meaningful, lasting change. We believe therapy is a collaborative process, and our approach is tailored to your unique needs, goals, and personal journey.
Our licensed counselors provide a compassionate, nonjudgmental, and affirming space where you can explore your thoughts, emotions, experiences, and patterns at your own pace. Through therapy, you can gain deeper self-awareness, develop effective coping strategies, strengthen resilience, and build the tools needed to move forward with greater confidence and clarity.
Therapeutic Approaches
Depending on your goals and needs, therapy may incorporate a variety of evidence-based and integrative approaches, including:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Brainspotting
- Creative Arts Therapy
- Compassion-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Deep Brain Reorienting (DBR)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-Based Approaches
- Motivational Interviewing
- Person-Centered Therapy
- Sandtray Therapy
- Somatic Therapy
- Strength-Based Therapy
- Trauma-Informed Therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Our clinicians are committed to providing care that honors your experiences, strengths, and values while supporting you in developing a deeper understanding of yourself and your path toward healing.
Fees
- Initial Intake Session: $190
- Ongoing Therapy Sessions: $185
Medical Insurances
Many insurance plans offer out-of-network benefits that may allow you to receive reimbursement for a portion of your therapy fees. If you would like to utilize these benefits, we can provide you with a detailed invoice, commonly referred to as a superbill, that you may submit directly to your insurance company for possible reimbursement.
Step up your healing with intensive healing.
Therapy Intensives
Therapy Intensives
Therapy intensives offer an opportunity for focused, deeper therapeutic work through extended sessions lasting three to six hours. These longer sessions allow us to move beyond the limitations of traditional weekly therapy by creating more time for exploration, processing, and meaningful progress toward your healing goals.
Each intensive is thoughtfully customized to your unique needs, experiences, and goals. Using a trauma-informed and integrative approach, sessions may incorporate therapeutic modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Internal Family Systems (IFS), Deep Brain Reorienting (DBR), and other evidence-based approaches. Depending on your needs, we may integrate multiple therapeutic techniques to best support your healing process and work in alignment with your nervous system.
Together, we will identify the approach that best fits your goals and create a plan that supports meaningful and lasting change.
Therapy intensives may extend beyond the typical three-to-six-hour format. If you are interested in an extended intensive of eight or more hours, we can discuss your goals and develop a personalized plan.
Please note: Therapy intensives are not covered by insurance and are considered a private-pay service.